workshops

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				Workshops Jessie offers various workshops on Ayurveda and Yoga. Please check this page regularly for the next upcoming workshop. Yoga, Ayurveda, and Menopause March 20 & 21, 2010 2:30-5:30pm each day $75 before March 15th $85 March 15th onward register with Jessie: hollandjessica@yahoo.com or 510.926.0577 Week-long Yoga Intensive Inspirations from India January 4-10th, 2010 $125 for entire week / $20 per class register with Jessie: hollandjessica@yahoo.com or 510.926.0577 INTRO TO YOGA 4-Week Series Tuesdays Feb 2, 9, 16, 23 8-9:15pm $60 register with Jessie: hollandjessica@yahoo.com or 510.926.0577 -POSTPONED- Nov 15-16th Urban Yoga Retreat - Life in Balance You can invite Jessie to teach a workshop at your studio, business, or home. The following are some options of workshops available. Additional workshop topics may be provided upon request. Ayurveda and Yoga - How to practice yoga according to your dosha. Vata Reducing Retreat - Asana, pranayama, cooking ideas, routines and more to decrease stress and build vitality. Find balance in your daily urban life. Eating for Balance - Eating guidelines, food programs, and food combining to optimize digestion and energy.