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Ayurveda & Yoga in the

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Workshops

 

Jessie offers various workshops on Ayurveda and Yoga. Please check this page regularly for the next upcoming workshop.

 

Yoga, Ayurveda, and Menopause

March 20 & 21, 2010

2:30-5:30pm each day

$75 before March 15th

$85 March 15th onward

register with Jessie:

hollandjessica@yahoo.com or 510.926.0577

 

Week-long Yoga Intensive

Inspirations from India

January 4-10th, 2010

$125 for entire week / $20 per class

register with Jessie:

hollandjessica@yahoo.com or 510.926.0577

 

INTRO TO YOGA

4-Week Series

Tuesdays Feb 2, 9, 16, 23

8-9:15pm

$60

register with Jessie:

hollandjessica@yahoo.com or 510.926.0577

 

 

-POSTPONED-

Nov 15-16th Urban Yoga Retreat - Life in Balance

 

You can invite Jessie to teach a workshop at your studio, business, or home. The following are some options of workshops available. Additional workshop topics may be provided upon request.

 

Ayurveda and Yoga - How to practice yoga according to your dosha.

 

Vata Reducing Retreat - Asana, pranayama, cooking ideas, routines and more to decrease stress and build vitality. Find balance in your daily urban life.

 

Eating for Balance - Eating guidelines, food programs, and food combining to optimize digestion and energy.

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