© 2013 by Jessie Holland, Ayurveda and Yoga in the East Bay. All rights reserved.

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Ayurveda, a sister science of yoga, literally translates to the ‘knowledge of life’. This traditional system of healing emphasizes each person's uniqueness. By understanding one's unique constitution and imbalances, specific treatments are designed to ensure each person's optimal state of health and well-being.

Among the many treatments used to create balance are:

AYURVEDA

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Yoga Asana

Yoga is a complete system, translated as "to yoke" or "unite". As a daily practice, it provides a method to live harmoniously, healthfully, and with purpose. Individualized programs can also be designed per illness and/or constitution.