Ayurveda, a sister science of yoga, literally translates to the ‘knowledge of life’. This traditional system of healing emphasizes each person's uniqueness. By understanding one's unique constitution and imbalances, specific treatments are designed to ensure each person's optimal state of health and well-being.

Among the many treatments used to create balance are:

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© 2013 by Jessie Holland, Ayurveda and Yoga in the East Bay. All rights reserved.

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Individualized Food Plans

The gut is where all illness starts according to Ayurveda. When we balance the gut, we balance the body and mind. Doshic, or constitutional, appropriate food plans are designed to begin the healing process.