Ayurveda, a sister science of yoga, literally translates to the ‘knowledge of life’. This traditional system of healing emphasizes each person's uniqueness. By understanding one's unique constitution and imbalances, specific treatments are designed to ensure each person's optimal state of health and well-being.

Among the many treatments used to create balance are:

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© 2013 by Jessie Holland, Ayurveda and Yoga in the East Bay. All rights reserved.

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Ayurvedic medicine understands that each of our sense organs are susceptible to influences that can cause disturbance. And, thus, each sense organ is treated to help balance any imbalance in the system. We use dosha specific essential oils to help change mood, clear sinuses, and also in massage oils to balance the constitution during Ayurvedic body therapies.