Ayurveda, a sister science of yoga, literally translates to the ‘knowledge of life’. This traditional system of healing emphasizes each person's uniqueness. By understanding one's unique constitution and imbalances, specific treatments are designed to ensure each person's optimal state of health and well-being.

Among the many treatments used to create balance are:

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© 2013 by Jessie Holland, Ayurveda and Yoga in the East Bay. All rights reserved.

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Ayurveda has presented a number of useful daily rituals that help cleanse and tonify the bodily and mental system so the stresses presented to us in the world have less influence over our health. These include, but are not limited to yoga, pranayama, and meditation.